The feeling of being lost can escalate from anxiety to panic and affects both oneself and loved ones. The author describes a personal journey of overcoming severe depression and suicidal thoughts with the help of a safety plan app, which includes walking and reaching out to support networks.
Read More
The writer reflects on their struggle with depression and alcoholism, drawing parallels to mountain climbing. They discuss the psychological challenges of adjusting to a new life and the importance of facing consequences. The writer currently focuses on the Alcoholics Anonymous program, specifically Step Four, to address character flaws and improve daily life.
Read More
Journaling can be therapeutic, helping individuals with depression organize thoughts and process emotions. It is essential to share journal entries with a therapist, addressing both inspirations and challenges. The author recounts personal experiences, including urban encounters with homelessness and the importance of finding safe, scenic places to park while navigating life in a camper.
Read More
