Please subscribe to this website to receive our monthly newsletter (blog posting). I keep my articles brief usually and I talk about things that have helped me on the way out of depression. Life can be difficult and we need help from family and friends along the way. One of the primary tennants of Alcoholics Anonymous is to help others. By helping others we take our minds off ourselves which is a major spiral road to depression. Find a hobby. Exercise. Seek a quiet place in nature. Love someone.
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