The feeling of being lost can escalate from anxiety to panic and affects both oneself and loved ones. The author describes a personal journey of overcoming severe depression and suicidal thoughts with the help of a safety plan app, which includes walking and reaching out to support networks.
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John’s Mountain is a metaphor to fight against suicide. People with depression should choose their own “mountain” and then climb that to gain strength, clear their head, and see the beauty in life ( along with taking their meds and psycho therapy). It takes a radical course of action to fight against MDD but it is worth it. I began this art trip as an option to suicide. I don’t want to dwell on that […]
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